It’s recommended that you see a Dentist twice a year, or every 6 months for a checkup. But the very thought of a dental office makes you nervous each time. If not addressed, this dental anxiety can lead to oral health problems, especially if they are left undetected through time.
Dental anxiety has a range; some of us simply don’t like the cringey sounds of the dental drill while others have downright phobia, possibly from past experiences. The good news is, this can all be managed.
Be Open about your anxiety
When you visit your dentist, make sure to let them know about your anxiety and even hesitations about treatment. If they know you are anxious, they are better able to tailor your treatment needs. For example, they may provide you with headphones to tune out the noises, a specific appointment time that suits you best, or simply answer your questions to ease your fears.
Ask Questions
Usually fear comes from the unknown. So if you are not clear on what a root canal is, for example, then be sure to ask them. When you are informed of all the steps, it will give you more confidence in knowing what is happening. If you have concerns, make sure to bring those up as well. The more clarity you have, the more in control and at ease you will be.
Bring headphones
In case the office doesn’t have headphones, bring your own. This helps with two things. First, it helps drown out the noise of drills, scraping, and dental chatter around you. Second, listening to good music that you enjoy will only make the experience easier for you.
Consider sedation options
I have many patients who request nitrous oxide (also known as laughing gas) to help with anxiety. As long as you’re not pregnant, nitrous is an easy and safe way to help ease anxiety. If your fears are more severe, then sedation will help. There is conscious sedation which is a conscious semi-awake state. Or you can be put to sleep with general anesthesia.
There are many options to help with your fear. It’s important to choose what is best for you and what will ultimately help you maintain a healthy dental relationship.